Thursday 09.08.18

Tuesday, August 7, 2018


For time:

50 GHD Sit-ups

40 Db Muscle Clean to Press (20's/10's)

30 Wall Ball (10/6)

20 Turkish Get-ups (24/16)

10 Rope Climbs


-Start at varied times to avoid congestion at the GHD's. Also change up the order if needed.

Scale/change/adjust each movement accordingly.

Please reload

© 2023 by Name of Site. Proudly created with