a. 21-15-9-15-2 reps for time:
kb swing (32/24)
-15 minute strict time cap
To scale, the k2e's can become a "ball-up" (knee raise off the kipping swing, basically an attempted knees-to-elbows) Reduce the range of motion of the kb swing Ie. Russian swing and/or reduce the weight if needed but try heavy...
b. For time:
30 deadlifts (120/85)
-Be smart, stay tight. Straight knees and hips to finish each rep or they don't count..
Reduce the weight to scale TRY TO PICK ONE OF THE FOLLOWING:
(100/70) or (80/50) or (60/30) ??
a. 21-15-9 reps for time:
knees-to-elbows or hanging knee raise
kb swing (to suit but make it challenging)
-Advanced kids can work back up if needed (15-21)
5 (warm up set) then 5-5-5