Friday 03.08.18


General warm up and mobility for 10-15 minutes, then

RECORDS, UP FOR GRABS!?

(Pick 2 of the following)

a. Row 500m

b. Row 2k

c. Run 400m

d. Run 5k

e. Handstand walk, max distance

f. Box jump, max effort

g. L-sit, max effort

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