Friday 03.08.18

Thursday, August 2, 2018

 

General warm up and mobility for 10-15 minutes, then

 

 

RECORDS, UP FOR GRABS!?

 

(Pick 2 of the following)

 

a.    Row 500m

b.   Row 2k

c.    Run 400m

d.   Run 5k

e.    Handstand walk, max distance

f.      Box jump, max effort

g.   L-sit, max effort

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