Thursday 02.08.18
a. Overhead Squat
3-3-3-3-3
-General warm up, then 10-5-4-3 then start your 3's
b. Every 2 minutes for 12 minutes:
L-Hang, (bar or rings)
Absolute max effort hold every 2 mins
Goulburn Valley CrossFit
BUSINESS CLOSED DOWN
a. Overhead Squat
3-3-3-3-3
-General warm up, then 10-5-4-3 then start your 3's
b. Every 2 minutes for 12 minutes:
L-Hang, (bar or rings)
Absolute max effort hold every 2 mins