Thursday 02.08.18

Wednesday, August 1, 2018

 

a.  Overhead Squat

3-3-3-3-3

 

-General warm up, then 10-5-4-3 then start your 3's

 

 

b.  Every 2 minutes for 12 minutes:

L-Hang, (bar or rings)

Absolute max effort hold every 2 mins

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