Wednesday 01.08.18


For time:

100 pistols

50 db thrusters (20/15's)

30 box jumps (30/24)

20 db burpees (20/15's)

1 mile run (1600m)

-To scale, adjust each movement (range of motion, load, height and distance) to suit.

TEENS

For time:

50 pistols

40 db thrusters

30 box jumps

20 db burpees (same as thrusters)

800m run (4 laps, driveway)

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