Saturday 28.07.18

"Zues"
3 rounds for time:
30 wall ball (9/6)
30 sdhp (35/25)
30 box jump (20)
30 push press (35/25)
30 calorie row
30 push ups
10 back squats (bodyweight)
Scale:
Half reps (sets of 15's then 5 back squats)
Scale and sub the movements to suit