Saturday 28.07.18


"Zues"

3 rounds for time:

30 wall ball (9/6)

30 sdhp (35/25)

30 box jump (20)

30 push press (35/25)

30 calorie row

30 push ups

10 back squats (bodyweight)

Scale:

Half reps (sets of 15's then 5 back squats)

Scale and sub the movements to suit

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