Wednesday 25.07.18

a. Snatch

2-2-2-2-2

Warm up: Burgener Warm-up

then

5-3-2-2

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

CROSSFIT GAMES OPEN WORKOUT 12.1

b. Complete as many reps as possible in 7 minutes of:

BURPEES

(Jump to touch, 6inches above standing reach)

TEENS

Snatch

3-3-3-3-3

Warm up: Burgener Warm-up

then

5-3-2-2

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

CROSSFIT GAMES OPEN WORKOUT 12.1

b. Complete as many reps as possible in 7 minutes of:

BURPEES

(Jump to touch, 6inches above standing reach)