Wednesday 25.07.18

a. Snatch
2-2-2-2-2
Warm up: Burgener Warm-up
then
5-3-2-2
Scale:
Hang Power Snatch, Hang Snatch
Injury: Muscle Snatch or Snatch Deadlift
CROSSFIT GAMES OPEN WORKOUT 12.1
b. Complete as many reps as possible in 7 minutes of:
BURPEES
(Jump to touch, 6inches above standing reach)
TEENS
Snatch
3-3-3-3-3
Warm up: Burgener Warm-up
then
5-3-2-2
Scale:
Hang Power Snatch, Hang Snatch
Injury: Muscle Snatch or Snatch Deadlift
CROSSFIT GAMES OPEN WORKOUT 12.1
b. Complete as many reps as possible in 7 minutes of:
BURPEES
(Jump to touch, 6inches above standing reach)