Wednesday 25.07.18

Tuesday, July 24, 2018

 

a.  Snatch

2-2-2-2-2

Warm up: Burgener Warm-up

then

5-3-2-2

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

 

 

CROSSFIT GAMES OPEN WORKOUT 12.1

b.  Complete as many reps as possible in 7 minutes of:

BURPEES

(Jump to touch, 6inches above standing reach)

 

 

TEENS

Snatch

3-3-3-3-3

Warm up: Burgener Warm-up

then

5-3-2-2

 

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

 

 

CROSSFIT GAMES OPEN WORKOUT 12.1

b.  Complete as many reps as possible in 7 minutes of:

BURPEES

(Jump to touch, 6inches above standing reach)

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