Monday 23.07.18

Sunday, July 22, 2018

 

For time:

1k row

50 floor press (60/35)

25 db power cleans (22.5/15's)

Burpees*

*The amount of burpees you do to finish will be determined by the amount of breaks you have in the floor presses. Each break = 10 burpees

- This workout will have a 20 minute time cap

 

 

TEENS

 

For time:

1k or 600m row

50 floor press (load to suit)

25 db power cleans (load to suit)

Burpees*

*The amount of burpees you do to finish will be determined by the amount of breaks you have in the floor presses. Each break = 10 burpees

- This workout will have a 20 minute time cap

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