Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
then 2 reps of each, 3 reps of each etc...
-The weights prescribed for this workout are 1+1/2 bodyweight for the squats and deadlifts, 3/4 bodyweight for the presses
Reduce each or any movement back to bodyweight 3/4 bodyweight or 1/2 bodyweight.
-Set up 3 barbells (like "Linda") and work in pairs if possible OR count / score reps for a buddy, get them through the 15 minutes of work then wave 2 can start when ready.