Saturday 21.07.18

Friday, July 20, 2018



Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

then 2 reps of each, 3 reps of each etc...

-The weights prescribed for this workout are 1+1/2 bodyweight for the squats and deadlifts, 3/4 bodyweight for the presses



Reduce each or any movement back to bodyweight 3/4 bodyweight or 1/2 bodyweight.


-Set up 3 barbells (like "Linda") and work in pairs if possible OR count / score reps for a buddy, get them through the 15 minutes of work then wave 2 can start when ready.

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