Friday 20.07.18

Death by... Pull-up

0.00-1.00 min = 1 rep

1.00-2.00 min = 2 reps

2.00-3.00 min = 3 reps


Choose one of the following options:

-Kipping (butterfly or conventional kip)

-Strict (no kip)

-Kipping Chest-to-bar (butterfly or conventional kip)

-Strict Chest to bar (no kip)

-Band pull-up (strict)

-Jump assisted

-Ring row (chest-to-rings)

b. For time:

Run 1k

-This is a race. Start @ around 0.40 minutes. Warm up thoroughly.

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