Friday 20.07.18

Thursday, July 19, 2018


Death by... Pull-up

0.00-1.00 min = 1 rep

1.00-2.00 min = 2 reps

2.00-3.00 min = 3 reps 



Choose one of the following options:


-Kipping (butterfly or conventional kip)


-Strict (no kip) 


-Kipping Chest-to-bar (butterfly or conventional kip)


-Strict Chest to bar (no kip)


-Band pull-up (strict)


-Jump assisted


-Ring row (chest-to-rings)


b.  For time:

Run 1k

-This is a race. Start @ around 0.40 minutes. Warm up thoroughly.



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