Thursday 19.07.18

Wednesday, July 18, 2018

 

a.  Floor Press

5-5-5-5-5

-General warm up then warm up with 10-6-5 reps

 

b.  GHD Back/Hip Extension

10-10-10-10

 

-Complete the back extensions between sets of floor press anytime throughout the session. Add weight if possible.

Please reload

© 2023 by Name of Site. Proudly created with Wix.com