Wednesday 18.07.18


a. 12 minute AMRAP:

8 bar muscle-ups

10 toes-to-bar

12 pistols

b. Dumbbell, one arm bent over row

4 sets, 8 reps per side

-Work as heavy as possible. Rest between sets.

TEENS:

a. 12 minute AMRAP:

4 bar muscle-ups or jumping bar muscle-ups

6 v-ups

8 pistols

b. Dumbbell, one arm bent over row

4 sets, 8 reps per side

-Work as heavy as possible. Rest between sets.

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