Tuesday 17.07.18


From CrossFit.com

a. Complete as many rounds as possible in 7 minutes of: 200m row 50 double unders

Intermediate:

Complete as many rounds as possible in 7 minutes of: 200-m row 25 double unders

Beginner option: Complete as many rounds as possible in 7 minutes of: 100m row 30 single unders

b. Chin over bar hold

5 x max effort

-Try overhand grip, underhand grip and mixed grip (both)

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