Tuesday 17.07.18

Monday, July 16, 2018

 

From CrossFit.com

a.  Complete as many rounds as possible in 7 minutes of:
200m row
50 double unders

 

Intermediate:

Complete as many rounds as possible in 7 minutes of:
200-m row
25 double unders

 

Beginner option:
Complete as many rounds as possible in 7 minutes of:
100m row
30 single unders

 

 

b.  Chin over bar hold

5 x max effort

-Try overhand grip, underhand grip and mixed grip (both)

Please reload

© 2023 by Name of Site. Proudly created with Wix.com