Saturday 14.07.18

Friday, July 13, 2018

 

For time:

Run 50m with sandbag (25m out / 25m back)

27 wall ball (10/6)

27 burpees

Run 100m with sandbag (50m out / 50m back)

21 wall ball (10/6)

21 burpees

Run 150m with sandbag (75m out / 75m back)

15 wall ball (10/6)

15 burpees

Run 200m with sandbag (100m out / 100m back)

9 wall ball (10/6)

9 burpees

 

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