Friday 13.07.18

Every 2 minutes for 30 minutes:

Snatch, 1 rep

-General warm-up and mobility then

Burgener warm up

Snatch 3-2-1 reps then start @ 0.25 min

-You may increase (or decrease) the load if needed throughout the 30 minutes. If you fail a rep you may re-attempt


Work a Hang Snatch or an Overhead Squat from the racks to develop your full depth snatch position.

-If injured work a power snatch or sub the movement

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