Friday 13.07.18

Thursday, July 12, 2018


Every 2 minutes for 30 minutes:

Snatch, 1 rep


-General warm-up and mobility then

Burgener warm up

Snatch 3-2-1 reps then start @ 0.25 min


-You may increase (or decrease) the load if needed throughout the 30 minutes. If you fail a rep you may re-attempt



Work a Hang Snatch or an Overhead Squat from the racks to develop your full depth snatch position. 


-If injured work a power snatch or sub the movement 

Please reload

© 2023 by Name of Site. Proudly created with