Every 2 minutes for 30 minutes:
Snatch, 1 rep
-General warm-up and mobility then
Burgener warm up
Snatch 3-2-1 reps then start @ 0.25 min
-You may increase (or decrease) the load if needed throughout the 30 minutes. If you fail a rep you may re-attempt
Work a Hang Snatch or an Overhead Squat from the racks to develop your full depth snatch position.
-If injured work a power snatch or sub the movement