Wednesday 11.07.18

a. EMOM 20 minutes:

Even# Sprint 80m (40m out / 40m back)

Odd# Legless rope climb


Bike or row sprint - 20 seconds

Rope climb - 15ft, 10ft legless or 2-3 reps of Ground-to-stand rope climb

-To ensure enough ropes, break up the group / change the order, some / half will start on rope climbs instead of the sprints.

b. Mobility

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