a. EMOM 20 minutes:
Even# Sprint 80m (40m out / 40m back)
Odd# Legless rope climb
Bike or row sprint - 20 seconds
Rope climb - 15ft, 10ft legless or 2-3 reps of Ground-to-stand rope climb
-To ensure enough ropes, break up the group / change the order, some / half will start on rope climbs instead of the sprints.