Monday 09.07.18

Sunday, July 8, 2018

 

a.  21-15-9 reps for time of:

Box Jumps (30/24)

Kb Swing (32/24)

Push Jerk (50/35)

 

Scale:

Box Jumps, lower the height

Kb Swing, lower the weight and/or go russian

Push Jerk, lower the weight

 

b.  Mobility

Please reload

© 2023 by Name of Site. Proudly created with Wix.com