Saturday 07.07.18

Friday, July 6, 2018

 

"Murph"

For time:

1 mile run (1600m)

100 pull-ups

200 push-ups

300 squats

1 mile run (1600m)

-Partition as required. A weight vest is required for an OFFICIAL rx standard version.

 

Scale #1

For time:

1k run

50 pull-ups

100 push-ups

200 squats

1k run

 

Scale #2

For time:

800m run 

50 pull-ups (scaled/assisted)

100 push-ups (scaled/assisted)

200 squats

800m run

 

Other/further scaling options include:

Jump assisted pull-ups (35 reps) or jumping pull-ups (100 reps)

Knee push-ups

Squats to a depth marker

Row (equal distances)

Ride (50 calories @ start 50 calories @ finish)

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