Friday 06.07.18

Thursday, July 5, 2018

 

 

 

a.  Back Squat

8-8-8-8-8

 

b.  Good Morning

5-5-5-5

 

-General warm up then 10-8-8 back squats then start your 5 x 8 back squats. Once completed warm up with 6-8 good mornings then start your 4 x 5. 

 

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