Wednesday 04.07.18


PLEASE NOTE: There will be NO 6pm session as there will be a FREE Self Defence Class / Workshop at 5.30-6.30pm. ALL are welcome (and encouraged) to attend!

Session times: 6am, 9.30am, 5pm

a. 10 minute AMRAP of:

Kb Swing (32/24)

Buy in:

Run 1k WITH THAT KETTLEBELL

Scale: Work a lighter kettlebell.. Reduce the run to an 800.. You may of course walk if needed BUT try your best not to.

b. Mobility

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