PLEASE NOTE: There will be NO 6pm session as there will be a FREE Self Defence Class / Workshop at 5.30-6.30pm. ALL are welcome (and encouraged) to attend!
Session times: 6am, 9.30am, 5pm
a. 10 minute AMRAP of:
Kb Swing (32/24)
Run 1k WITH THAT KETTLEBELL
Scale: Work a lighter kettlebell.. Reduce the run to an 800.. You may of course walk if needed BUT try your best not to.