Tuesday 03.07.18

a. EMOM 15 minutes:

Squat Clean, 1 rep

-General warm up then 10-5-3-2-2 starting with a moderate load.

You may increase (or decrease) this during your 15 minute workout.

b. Tabata Ring Row or Strict pull-up

-Work 10 x Tabata intervals of 20 seconds work,

10 seconds rest

Score = Total reps

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