Monday 09.07.18

a. 21-15-9 reps for time of:

Box Jumps (30/24)

Kb Swing (32/24)

Push Jerk (50/35)

Scale:

Box Jumps, lower the height

Kb Swing, lower the weight and/or go russian

Push Jerk, lower the weight

b. Mobility

© 2023 by Name of Site. Proudly created with Wix.com