Monday 02.07.18

Sunday, July 1, 2018

 

a.  Press

Warm up with 10-5-3-3 then

3-3-3-3

 

 

b.  For time:

30 Med ball overhead lunge (10/6)

20 Box jumps (30/24)

Run 500m

20 Box jumps (30/24)

30 Med ball overhead lunge (10/6)

 

-For the mb overhead lunge work static (not a walking lunge) To achieve best form, your goal is to achieve locked out elbows during the lunges.

-To scale work overhead lunge without weight or try one arm overhead or broomstick.

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