Saturday 30.06.18 "Running Jackie"For time:1k run50 thrusters (20/15)30 pull-ups Scale:600m run50 thrusters (8kg or 5kg technique bar, go for full depth in the squat)30 band pull-ups or ring rows Fancy an upscale?-Use a weight vest
"Running Jackie"For time:1k run50 thrusters (20/15)30 pull-ups Scale:600m run50 thrusters (8kg or 5kg technique bar, go for full depth in the squat)30 band pull-ups or ring rows Fancy an upscale?-Use a weight vest