Saturday 30.06.18

Friday, June 29, 2018


"Running Jackie"

For time:

1k run

50 thrusters (20/15)

30 pull-ups



600m run

50 thrusters (8kg or 5kg technique bar, go for full depth in the squat)

30 band pull-ups or ring rows



Fancy an upscale?

-Use a weight vest

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