Wednesday 27.06.18

a. Every 5 minutes for 30 minutes complete:

400m run

60m db farmers carry (outside the gym)

20m burpee broad jump (inside the gym)

-Complete each round as fast as you possibly can then rest. Scale back the run to a 200m run or 300m row or 20 calories on the bike

b. Mobility


5 rounds for time:

400m run or 200m run or 400m row or 2 minute bike (you may change between any of these from round to round if needed)

60m dumbbell or kettlebell farmers carry (work heavy)

20m or 10m burpee broad jump

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