Wednesday 27.06.18

a. Every 5 minutes for 30 minutes complete:
400m run
60m db farmers carry (outside the gym)
20m burpee broad jump (inside the gym)
-Complete each round as fast as you possibly can then rest. Scale back the run to a 200m run or 300m row or 20 calories on the bike
b. Mobility
TEENS
5 rounds for time:
400m run or 200m run or 400m row or 2 minute bike (you may change between any of these from round to round if needed)
60m dumbbell or kettlebell farmers carry (work heavy)
20m or 10m burpee broad jump