Tuesday 26.06.18

For 30 minutes cycle through rounds of:

Chin over bar hold, 20 seconds

L-Sit hold (rings, bars or boxes) 30 seconds

Single leg box jump, 5 reps per side

Pistol hold, 20 seconds (10 seconds/side)

Front Support hold, 20 seconds

Air squat (slow decent, 6-8 seconds) 6 reps

-Aim to get through 5 rounds

Compare to 27.09.17, 30.11.17, 31.01.18, 05.04.18