Friday 22.06.18

For time:

50 jumping lunges

50 db press (15/10/s)

50 burpees (jump to a 6 inch touch)

50 med ball cleans (10/6)

50m sled push (90/60)

50 calorie row

50 kb goblet squats (24/16)

-35 minute time cap.

-Scale the reps back to 40 or 30 if needed also scale the movements or eliminate problem movements in relation to injury if/where needed.

-Change the order if needed to cater for equipment availability.

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