Tuesday 19.06.18

Monday, June 18, 2018

 

a.  Snatch High Pull

10-6-5-3 then 3-3-3

 

b.  Snatch Pull

2-2-2-2

 

c.  Snatch Deadlift

1-1-1-1-1

 

-Start with a general warm up then work a muscle snatch, overhead squat then start the snatch high pull.

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