Monday 18.06.18


a. 6 minute AMRAP:

10 Thrusters (50/35) 20 GHD Sit-ups

b. Max reps (unbroken)

Double unders

- Make 2 or 3 attempts at this. To scale, just practice doubles or go for max reps of unbroken singles.

- Cycle through part a. from early as possible in pairs. A sub for the GHD Sit-up can be med ball sit-up or v-up, your choice.

TEENS

a. Skill:

Thrusters

-Work 3 sets of 6-8 reps of thrusters, work to a challenging load.

b. 8 minute AMRAP:

10 Thrusters (Use the load you worked up to in part a.)

20 GHD or abmat sit-ups

c. Max reps (unbroken)

Double unders

- Make 2 or 3 attempts at this. To scale, just practice doubles or go for max reps of unbroken singles.

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