Saturday 16.06.18


"JT"

21-15-9 reps for time:

Handstand push-ups

Ring dips

Push-ups

-Scale the hspu via abmat/s or use a pike push-up or db press.

Scale the ring dips to a banded ring dip or bar dip and for the push-ups you can do half depth reps or knee push-up.

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