Friday 15.06.18

Thursday, June 14, 2018

 

CROSSFIT GAMES OPEN WORKOUT 14.4

14 minute AMRAP:

60 calorie row

50 toes-to-bar

40 wall ball (9/6)

30 cleans (62.5/40)

20 muscle-ups

 

-This workout may be scaled via the repetitions or the movements themselves. We are likely to run this workout is 2 waves or change the order of the rowing start dependent on numbers attending. 

Compare to 05.09.18, 11.01.18

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