Thursday 14.06.18

Wednesday, June 13, 2018


a.  EMOM 15 minutes:

Weighted Chest-to-bar pull-up, 1 rep

-Aim for strict form and a touch


b.  Row 

-Pick a session from the rowing workout suggestions and GO FOR GOLD!


c.  Mobility

-Pick a problem area and spend around 10-15 minutes specifically

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