Tuesday 12.06.18


a. Thruster

10-5-3 then 3-3-3-3-3

-Aim for no pauses, touch n go for 3 reps..

b. EMOM 10 minutes:

20 seconds of pistols

20 seconds of strict toes-to-bar

20 seconds rest

-Score total reps. Scale back the range of motion for pistols (use a depth marker) Scale back the range of motion for t2b or go with a v-up at the floor

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