10-5-3 then 3-3-3-3-3
-Aim for no pauses, touch n go for 3 reps..
b. EMOM 10 minutes:
20 seconds of pistols
20 seconds of strict toes-to-bar
20 seconds rest
-Score total reps. Scale back the range of motion for pistols (use a depth marker) Scale back the range of motion for t2b or go with a v-up at the floor