"DOUBLE TRIPLE 3"
Complete the following for time:
600 double unders
-If you intend to go rx, you will likely start early, say 7.30-8am, also...
MOBILISE THOROUGHLY. Start Friday/Friday night and keep going over the rest of the weekend. Allow sufficient time (Yes this session will probably run overtime!)
BREKKY/BARBIE to follow??
300 double unders
150 double unders
Eg. Row 1000m
Run some/walk some 1k
-This session should be done IN ORDER. Therefore you will be likely starting (your row) at various times.