Friday 08.06.18

a. Front Squat

5-5-5

Back Squat

3-3-3

Deadlift

5-3-3-3

b. Weighted Pull-up

-Work sets of 3 between sets of squats and deadlift

Compare to 17.02.17, 25.07.17, 31.08.17, 20.10.17, 09.01.18, 15.03.18