a. In a 12 minute time cap find your heaviest:
Overhead Squat (bar taken from ground)
-Your score will be the combined 3 lifts. You must record a score for all 3.
b. For time:
Sled Push 150m (75m/75m)
Guys use 70kg total, girls use 50kg total as rx
-Compare to 03.02.18, 04.04.18