a. Complete as many rounds as possible in 8 minutes of the following kettlebell complex:
1 push press
1 turkish get-up
With 1 kettlebell, start left side, fully completing the round, then work right side.
-As prescribed guys work with a 24kg kb, girls work with a 16. Scale back the load if needed.
b. 5 minute AMRAP:
10m db farmers carry
-As prescribed guys work with a pair of 45-50's, girls work with a pair of 32kg kb's or a 30kg pair of db's.
YOUR SCORE IN THIS WORKOUT IS TOTAL REPS OF BURPEES
a. Skill - Turkish Get-up
b. 15 minute AMRAP:
2 Turkish get-ups / side
20m walking lunge