Back Squat 1-1-1
-Following a thorough warm up and warm up sets you will get 3 attempts at your heaviest Back Squats, then Presses, then Deadlifts
Your score is the 3 best made lifts totalled
Eg. Squat 120, Press 45, Deadlift 130 = 295
This session can take up to an hour and a half so allow enough time to go through warm up sets.
You will repeat/compare this in 6 months.