Saturday 02.06.18


"CrossFit Total"

Back Squat 1-1-1

Press 1-1-1

Deadlift 1-1-1

-Following a thorough warm up and warm up sets you will get 3 attempts at your heaviest Back Squats, then Presses, then Deadlifts

Your score is the 3 best made lifts totalled

Eg. Squat 120, Press 45, Deadlift 130 = 295

This session can take up to an hour and a half so allow enough time to go through warm up sets.

You will repeat/compare this in 6 months.

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