Thursday 31.05.18


Cycle through 3 rounds of the following:

Bar Muscle-up, max reps

Sled Push, 40m for time (80/60)

Straight leg/strict hanging leg raise, 10 reps

Air bike, 30 calories for time

-This will be a great opportunity to work on bar muscle-ups no matter what your skill level/experience.

-Scale the bar muscle-ups to a jumping or ban bar muscle-up, we will also set up some low barbells for practice. Scale the sled to a heavy but achievable load. Scale the leg raise to a controlled v-up at the floor.

-Get the work done, then work on mobility to see out the session.

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