Wednesday 30.05.18


"Wood"

5 Rounds for time of: Run 400m 10 Burpee box jumps (24) 10 Sumo-deadlift high-pull (42.5/30) 10 Thruster (42.5/30) Rest 1 minute

Scale #1

5 rounds:

400m run or 400m row

10 burpee box jumps (24/20)

10 sdhp (30/20)

10 thrusters (30/20)

Rest 1 minute

Scale #2

Choose 3 or 4 rounds of the above

Reduce the box height further if needed

TEENS

"Wood x 3"

3 rounds for time:

200 or 400m run or 300m row

10 burpee box jumps

10 sdhp

10 thrusters

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