Wednesday 30.05.18

"Wood"
5 Rounds for time of: Run 400m 10 Burpee box jumps (24) 10 Sumo-deadlift high-pull (42.5/30) 10 Thruster (42.5/30) Rest 1 minute
Scale #1
5 rounds:
400m run or 400m row
10 burpee box jumps (24/20)
10 sdhp (30/20)
10 thrusters (30/20)
Rest 1 minute
Scale #2
Choose 3 or 4 rounds of the above
Reduce the box height further if needed
TEENS
"Wood x 3"
3 rounds for time:
200 or 400m run or 300m row
10 burpee box jumps
10 sdhp
10 thrusters