Tuesday 29.05.18


a. 3 rounds for time:

20 pistols

20 db snatch (22.5/15)

20 ghd sit-ups

-Strict 15 minute time cap. Scale or sub a med ball sit-up for the GHD sit-up.

Scale the pistols back to a box or depth marker and scale back the db snatch load and work from the hang position if needed.

b. Romanian Deadlift (RDL's)

5-5-5

-Warm up with 10-5-3 then start your first working set.

© 2023 by Name of Site. Proudly created with Wix.com