Tuesday 29.05.18

a. 3 rounds for time:

20 pistols

20 db snatch (22.5/15)

20 ghd sit-ups

-Strict 15 minute time cap. Scale or sub a med ball sit-up for the GHD sit-up.

Scale the pistols back to a box or depth marker and scale back the db snatch load and work from the hang position if needed.

b. Romanian Deadlift (RDL's)


-Warm up with 10-5-3 then start your first working set.

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